Embrace the wholesome goodness of our whole wheat bread recipe. Experience the perfect balance of hearty flavor and nourishing ingredients, as you bite into a slice of freshly baked, homemade whole wheat bread.
In a large bowl, dissolve yeast in warm water.Add milk and honey.
Beat in 3 cups of flour and eggs. Beat 100 strokes, or 2 to 3 minutes on medium speed with a mixer.
Cover and allow to rest 20 to 30 minutes.
Mix in salt, add flour 1/2 cup at a time,until dough can be turned out on lightly floured surface to knead. If using a dough hook, add shortening, knead for 8 minutes. If kneading by hand, knead 10 to 15 minutes, gradually kneading in shortening.
In a greased bowl, cover dough with cloth and let rise until doubled.
Punch down dough, divide in half.
Let dough rest while greasing 2 loaf pans.
Place dough in pans and let rise again until doubled in size.
Whole wheat bread is an excellent source of dietary fiber, essential for maintaining a healthy digestive system. It also contains a variety of vitamins and minerals, such as B vitamins and iron, that are important for overall health and well-being. Additionally, whole wheat bread is lower in calories and sugar compared to white bread, making it a healthier choice for those looking to manage their weight or blood sugar levels.
Research has also shown that consuming whole wheat products may lower the risk of heart disease and certain types of cancer. The antioxidants and phytochemicals found in whole wheat bread help protect cells from damage and inflammation, reducing the risk of chronic diseases. Incorporating whole wheat bread into your diet can help you reap these health benefits and enjoy a delicious, nutritious option for your meals.
Preparing and Storing Whole Wheat Bread
To prepare whole wheat bread at home, follow the recipe provided above and enjoy freshly baked loaves with your favorite spreads and toppings. Store any leftover bread in an airtight container or bread bag at room temperature for up to a week, or freeze it for longer storage. When ready to eat, simply thaw frozen slices in the toaster or microwave for a quick and convenient meal option.
If you prefer to purchase whole wheat bread from a bakery or store, check the ingredient list to ensure it is made with whole grains and minimal added sugars. Look for options that are baked fresh daily and free of preservatives for the best quality and taste. By choosing whole wheat bread for your meals, you can support your health goals and enjoy the delicious flavor and texture of this wholesome staple.
